Recreation Therapy is a new type of therapy that is specifically designed for each individual or group. As a therapist, I use meaningful participation in recreation and leisure as a process to help individuals with disabilities and/or limitations, achieve quality of life, optimal health, and maximize their independence and improve functioning. I work with my clients to create a therapy plan specifically designed for their needs and the goals they want to set, through a strength-based approach. Their plan is designed to include and support each part of their life including the six domains of emotional and mental health, physical health, social health, cognitive, and spiritual health.  Clients are introduced to therapy that is fun, expressive, and inspirational, which boosts their self-esteem and their physical and mental strengths.  Whether you are living with a disability, trying to adapt to an injury or major change, or in need of mental health support, Recreation Therapy can be a fulfilling way to help heal and make your life complete.